A deep and calming hypnotic guided relaxation that takes you on a soothing journey to a forest.
This is perfect to help with stress, anxiety, insomnia and overthinking.
It starts with a progressive muscle relaxation before you take a journey in your mind...
Listen through headphones and allow your mind to go on a wonderfully pleasant journey.
Repeated listening is best. Lying on a bed or reclining fully supported leads to maximun relaxation.
Enjoy!